12/21/22

#STRENGTH

Shoulder Press

Warm-up Sets

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 1 @ 70%

Working Sets

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%

#METCON

EMOM for 12 minutes

M1) 5-8 HSPUs

M2) 30-second MAX Calorie Bike

M3) 45-second Farmers Carry Hold

M4) 12 V-ups

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp