12/23/22

#STRENGTH

Back Squat

Warm-up Sets

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 1 @ 70%

Working Sets

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%

#METCON

For time

100 Push-ups

50 Air Squats

25 GHD Hip Extensions

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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp