12/27/22

#STRENGTH

Back Squat

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

Shoulder Press

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

Deadlift

1 x 5 @ 40%

1 x 5 @ 50%

1 x 5 @ 60%

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp