Here is today's #WOD!
Snatch Complex:
Snatch Pull + Power Snatches + 2 Squat Snatch
Snatch Complex:
Snatch Grip Deadlift + 2 Power Snatches + 2 Snatches (power or squat)
For Time
10-8-6-4-2
Deadlifts @245/165
20-16-12-8-4
Double KB Front Rack Lunges @35/26
Double KB Push Press
Coaches Challenge
BB @275
KB @53/35
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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