Here is today's #WOD!
Jerk:
Building to a 1 rep w/ a 10 sec pause OH
AFAP
20 DB Front Rack Lunges @35/20 (CC: 50/35)
30 T2B
40 DB Front Rack Lunges
30 T2B
20 DB Front Rack Lunges
**2 DBs
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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