Here is today's #WOD!
HSPUs:
2 Minutes Max Kipping HSPUs
-Rest 2 minutes
Complete the same number of reps from above AFAP
Kneeling Bottom Up KB Press:
3 sets x10 reps
Wide Grip Inverted Rows: 3-4 sets x8-12 reps
(weighted for those with 12 reps at ease)
AMRAP 10
10 Pull-ups
10 Box Jumps @24/20"
Coaches Challenge
Box @30/24"
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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