Here is today's #WOD!
Clean Complex:
1 Cleans + 1 Cleans below the Knee + 1 Cleans Above the Knee
Building to a heavy for the day
Notes
athletes choice of power of squat on all cleans
all reps unbroken
3 reps total
Clean Complex:
1 Clean Pulls + 1 Power Cleans below the Knee + 1 Squat Cleans Above the Knee
Notes:
all reps unbroken
3 reps total
Every 3 Minutes
18/15 Cal Row
36 DUs/72 singles
8 alt DB Devil Presses @35/20
x 5 Rounds
Coaches Challenge
DB @50/35
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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