Here is today's #WOD!
50-40-30-20-10
Seated Weighted Russian Twist
**Rest :15 sec between sets
Into:
3 min accumulated Plank Hold AFAP
**Time begins once 10 Russian twist are completed
Every 3 Minutes
200/150m Row
10 alt Hang DB Snatches @35/20 (CC: 50/35)
15 No Push Burpees over DB
x4 Rounds
--
@12 Min Mark
Bike Intervals Every 2 mins
:25 sec sprint
6 Rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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