Here is today's #WOD!
Push Press: 5-5-5
Notes:
build to a heavy 5 rep count that allows for multiple sets to be completed at same weight
once weight is established complete 3 sets of 5 reps @same weight across
EMOM x20
M1: 12 Thrusters @100/70
M2: 12 T2B
M3: 15/12 Cal Bike
M4: Rest
Coaches Challenge
15 Thrusters
15 T2B
18/15 Cal Bike
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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