Here is today's #WOD!
Pull-ups
6 sets x7-10 reps
AMRAP 22
4 Wall Walks
8 Box Jumps @24/20"
16 Sit-ups
32 Air Squats
Coaches Challenge
40ft Handstand Walk
Box @30/24"
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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