Here is today's #WOD!
Front Squat: 3-3-3-3
For Time
45 DUs
HSPUs (3-6-9-12-15-18-21)
HSPU--->Push Press @95/65
Coaches Challenge
HSPUs @2" deficit
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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