Here is today's #WOD!
OHS:
:30 sec Max reps @75-95/55-65
Rest :90 sec
:30 sec Max reps @95-115/65-85
Rest :90 sec
:30 sec max reps @115-135/85-95
4 Rounds
21 KB Swings @35/26
1 Rope Climb/6 T2B/9 Knee Tucks
15 Box Jumps @24/20" (stepping down)
1 Rope Climb/6 T2B/9 Knee Tucks
9 Burpee Touches
Rest 3 mins between rounds
Coaches Challenge
KB @53/35
Rope Climb-->Legless Climb and Descent
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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