Here is today's #WOD!
Banded Clean Grip Deadlift: 5 sets x3-5 reps (every :90 sec)
AMRAP 4
10 Strict Press @75/55
8 KB Goblet Lunges @53/35
6 Sit-ups
rest 3 mins
AMRAP 4
10 Sit-ups
8 Strict Presses @75/55
6 Goblet Lunges @53/35
rest 3 mins
AMRAP 4
10 Goblet Lunges @53/35
8 Sit-ups
6 Strict Presses @75/55
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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