Here is today's #WOD!
A1)Kneeling Bottom KB Press: 4-5 sets x 8 reps
A2)Banded External Rotation: 4-5 sets x12-15 reps
4 Rounds
20/17 Cal Row
+
2 Rounds
4 DB Devil Presses @35/20
4 DB Box Step Ups @24/20
*2 DBs
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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