Here is today's #WOD!
A1) Weighted Sit-ups: x15 reps
A2) Suitcase Hold: x:60 seconds
A3) Max Hanging L-sit Hold/Knee Raise Hold
(x 4 Rounds)
Running Clock
3 Mins on/2 Mins Off
12/10 Cal Bike
7 Bench Press @115-135/85-95
10 OH Plate Lunges @45/35
Max DB Man-Makers with remaining time
DBs @35/20
Coaches Challenge
DBs @50/35
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
Comments