Here is today's #WOD!
Back Squat: 4 sets x7-10 reps @63% of last weeks 1 rep
Every 3 mins
400m run
x3 rounds
@12 min mark
3 Rounds
9 KB Goblet Squat @53/35
15 Push-ups
9 KB Goblet Squats
15 Pull-ups
9 KB Goblet Squats
150m Run
Coaches Challenge
KB @70/53
Pull-ups-->6 Bar MUs
Vest worn during 3 Rounds
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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