Here is today's #WOD!
Back Squat:
Building to a single for the day
Max reps @60% of above weight
3 Rounds
25/20 Cal Row
5 DB Man-Makers @35/20
10 DB Box Step-overs @24/20"
25 DUs/50 Singles
Rest 3-4 mins between Rounds
Coaches Challenge
DBs @50/35
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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