Here is today's #WOD!
Clean Cluster: 1.1.1.1.1 (:10-:15 sec rest between)
Building to a heavy 5 rep
(can complete as power or squat)
AMRAP 11
15 Box Jumps @24/20"
11 DB Push Press @35/20
7 Pull-ups
3 C2B
Coaches Challenge
Pull-ups-->C2B
C2B-->Bar MUs
DB @50/35
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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