Here is today's #WOD!
Clean + Hang Clean Cluster: 1.1.1 (resting :10-:15 sec between reps)
3 Rounds
15 Hang Power Cleans @115/85
400m Run
15 Hang Power Cleans
Rest 4 mins between
Coaches Challenge
BB @135/95
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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