Here is today's #WOD!
Power Snatch:
EMOM x3
3 reps @50-55%
Into:
EMOM x3
2 reps @55%-60%
Into:
EMOM x4
1 reps (increasing every round)
AMRAP 8
16 Wallballs @20/24
16 alt. DB Devil Press @35/20
16 Box Jumps @24/20"
2 min Rest
AMRAP 4
8 Wallballs
8 alt. DB Devil Press
8 Box Jumps
Coaches Challenge
WB @30/20
DB @50/35
Box @30/24"
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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