Here is today's #WOD!
A1) OHS:
4 sets x3 reps w/3 sec pause @top following squat @75-77%
+ (Superset warn-up Sets)
A2) Banded External Rotations:3 sets x15 reps
AMRAP 13
10 HSPUs
5 T2B/8 Knee Tucks
9 Deadlifts @135/95
13 Hang Power Cleans
Coaches Challenge
HSPUs @4/2"deficit
BB @155/105
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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