Here is today's #WOD!
Pendlay Rows:
3 sets x8 reps (building in weight)
3 sets x5 reps (building in weight)
For Time
32 Hand Release Push-ups
38 DB Renegade Rows @35/20
44 DB Squats
50 Sit-ups
22 Hand Release Push-ups
28 DB Renegade Rows
34 DB Squats
40 Sit-ups
12 Hand Release Push-ups
18 DB Renegade Rows
24 DB Squats
30 Sit-ups
2 Hand Release Push-ups
8 DB Renegade Rows
14 DB Squats
20 Sit-ups
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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