Here is today's #WOD!
Strict Press:
5 sets x3 reps @73%
1 set x(max reps) @63%
2 Rounds
12 Deadlifts @185/125
9 Box Jumps @24/20"
600m Run
Into:
3 Rounds
6 Power Cleans @135/95
9 S2OH
12 Double Front Rack Lunges
(DB or KB) @50-53/35
Into:
400m Farmer Carry @50-53/35
(KB or DBs)
Coaches Challenge
DL @205/135
PC @155/105
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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