Here is today's #WOD!
Pendlay Rows:
3 sets x8 reps
3-4 sets x5 reps
5 Rounds
5 DB Devil Presses @35/20
150m Run
10 Burpee Box Jumps @24/20"
100m Run
Coaches Challenge
DB @50/35
Box @30/24"
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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