Here is today's #WOD!
Strict Press:
5 sets x3 reps @75%
1 set x(max reps) @65%
AMRAP 18
100m Sled @115/95
20 DB Box Step-ups @20" (all) (@50/35)
40 DUs/80 Singles
8 G2OH 135/95
Coaches Challenge
BB @185/125
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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