Here is today's #WOD!
Deadlift:
Building to a 3RM or 1RM
For Time
2 Rounds
12 DB Deadlifts @35/20
9 DB Hang Power Cleans
6 DB S2OH
--
Into:
150ft DB Front Rack Walking Lunges
--
Into:
2 Rounds
12 DB Deadlifts @35/20
9 DB Hang Power Cleans
6 DB S2OH
Coaches Challenge
DBs @50/35
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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