Here is today's #WOD!
Strict Press:
Building to a 1RM
Post WOD
AFAP
30 Burpees over BB
24 Hang Snatches @75/55
18 T2B/24 Knee Tucks
12 Box Jumps @24/20" (full extension)
60 DUs
9 T2B/15 Knee Tucks
12 Hang Snatches
15 Burpees Over BB
Coaches Challenge
BB @95/65
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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