Here is today's #WOD!
Power Clean:
Building to a heavy single
Post WOD
AMRAP 8
3 Squat Cleans @135/95
300m Run
Immediately Into:
AMRAP 8
300m Row
15 DB Push Presses @35/20
Coaches Challenge
KB Squat Cleans @70/53
DBs @50/35
2 Min Transition
8 Minute Clock
Clean^^^
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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