Here is today's #WOD!
Box Jump:
Building to a Max Height
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Single-Leg Bulgarian Squats: 4 sets x5-8 reps (each side)
4 Rounds
300m Run
9 Pull-ups
6 DB Thrusters @35/20
12 DB Front Lunges
Rest 1 minute between rounds
Coaches Challenge
Pull-ups-->C2B
DB @50/35
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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