Here is today's #WOD!
Deadlift:
4 sets x5 reps building in weight
(starting weight 60% of 3 rep)
+
Weighted Jumping Lunges (w/DBs):
4 sets x4-6 reps
3 Rounds
400m Run
27 Pull-ups
9 Clean & Jerks @135/95
Coaches Challenge
Pull-ups--> 9 Bar MUs
BB @185/125
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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