Here is today's #WOD!
Push Press:
Building to a 1 RM
For Time
50 DB Box Step-Overs @24/20" (50/35)
(5 min cap)
2 Min Transition @5
For Time
100 DUs
25 Air Squats
50 KB Swings @53/35
25 Air Squats
500m Row
Coaches Challenge
KB swings--->alt. Hang DB Snatches @50/35
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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