Here is today's #WOD!
Every 2 mins
Banded Deadlifts: @60% of 3 rep
6 sets x3 reps
+
Weighted Pull-ups
6 sets x3 reps
Every :90 sec
St 1: DB Devil Presses + 2 DB Front Rack Forward Lunges (complete this till 30ft have been accumulated)
St 2: 5 Wall Walks w/Hand Release + Max Cal Bike with the remaining time
St 3: Rest
x4 Rounds
Coaches Challenge
DB @50/35
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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