Here is today's #WOD!
OHS:
Building to a heavy 4 rep and 2 rep
For Time
20 Pull-ups
30/25 Cal Row
40 KB Swings @53/35
30 KB Goblet Step-ups @24/20"
20 Pull-ups
30 KB Goblet Step-ups
40 KB Swings
30/25 Cal Row
20 Pull-ups
Coaches Challenge
KB @70/53
DB @50/35
Pull-ups--> 10 B. MU
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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