Here is today's #WOD!
OHS:
Every :90 sec
x3 reps Touch & Go @65%
x5 Rounds
Into:
7 mins building to a heavy single
1 Round
21 HSPUs/33 Hand Release Push-ups
21 Deadlift @155/105
Into:
|2 Rounds
15 HSPUs/27 Hand Release Push-ups
15 Deadlifts @185/125
Into:
3 Rounds
9 HSPUs/21 Hand Release Push-ups
9 Deadlifts @205/135
Coaches Challenge
HSPUs-->Strict HSPUs
DL Weight :
Rd1: @225/155
Rd 2: @255/175
Rd 3: @275/185
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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