Here is today's #WOD!
Clean Pulls:
4-5 sets xx3 reps @103-105% of last weeks Below the Knee Clean
EMOM x20
M1: 9 DB Box Step-ups @35/20 (24/20")
M2: 12 Banded No Push Burpees (red)
M3: 15/12 Cal Row
**Resting full minute on round 7 & 14
Coaches Challenge
DB: @50/35
Row: 18/15 Cal Row
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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