Here is today's #WOD!
1 minute on/1 min off
RDLs: x5-8 reps
1 Box Jump: just below max-height
Max Strict Pull-ups
x4 Rounds
AMRAP 6
50m Sled @115/95
100m run
50m Sled
100m Run
50m Farmer Carry @53/35
100m Run
50m Farmer Carry
2 min transition
AMRAP 3
DB Man-Makers @35/20
2 min Transition
AMRAP 6 (begin were previously left off)
50m Sled
100m run
50m Sled
100m Run
50m Farmer Carry
100m Run
50m Farmer Carry
Coaches Challenge
Sled @140/115
KB @70/53
DBs @50/35
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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