Here is today's #WOD!
Back Squat:
Building to a 5 RM
For Time
30-24-18-12-6
Box Jumps @24/20"
100m Sled @95/70
Calorie Row (W: 24-19-14-9-4)
10 KB Swings @70/53
Coaches Challenge
Rep Scheme: 30-25-20-15-10
Women row: 27-22-17-12-7
Sled @115/95
Double KB Hang Snatches @44/35
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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