Here is today's #WOD!
Front Squat:
Building to a heavy 2 rep for the day
Running Clock
"0-14"
AMRAP 14
1 Rope Climb/8 T2B/12 Knee Tucks
7 Pull-ups
150m Run
5 Squat Cleans @60%
**percentage taken from your heaviest clean
**weight should be challenging to enforce for single attempts on BB
Into:
"14-21"
7 mins to build to a heavy Clean for the day
Coaches Challenge
Rope Climbs---Legless
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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