Here is today's #WOD!
Push Jerk:
Building to a 3 RM
AFAP
500m/425m Row
35 Single Arm DB S2OH (left) @35/20
50 jumping lunges
500m/.425m row
35 Single arm DB S2OH (right)
50 jumping lunges
Coaches Challenge
DB--->KB @53/35
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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