Here is today's #WOD!
Every 2 Mins
8 DB Box Step-ups @24/20"
8 Pendlay Rows
x5 Rounds
2 Minutes On
50 DUs
15 T2B
Max Hand Release Push-ups **remaining time
--
1 Minute Off
--
2 Minutes On
15 Russian KB Swings @53/35
20 Goblet Reverse Lunges
Max Cal Row **remaining time
**2 Minutes Off & Repeat x3 rounds (total)
Coaches Challenge
KB @70/53
Push-ups--->Ring Dips
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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