Here is today's #WOD!
Push Press:
Building to a 5 RM
AMRAP 18
6 S2OH @135/95
9 C2B
12 DB Front Rack Lunges @35/20
(rest 1 min between rounds)
Coaches Challenge
BB @165/110
Pull-ups-->6 B.MUs
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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