Here is today's #WOD!
EMOM x15
M1: 5-8 Bent Over Rows to hip (building in weight)
M2: 3 High Jumps (building on height)
M3: :20 sec Max heavy WBs to high Target
AMRAP 1
DUs
Into:
AMRAP 2
12 DB Renegade @35/20
6 DB Devil Presses
x4 Rounds
Coaches Challenge
DB @50/35
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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