Here is today's #WOD!
Below the Knee Hang Power Snatch:
Building to a 3 Rep
AMRAP 20
50/42 Cal Row
5 Air Squats
50 T2B/Knee Tucks
15 Air Squats
50 Power Cleans @75/55
25 Air Squats
50 Push-ups
Coaches Challenge
BB @95/65
Push-ups--> Ring Dips
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
Comments