Here is today's #WOD!
Front Squat:
Building to a 1 RM
10 Rounds
1 Squat Clean Thruster @115/85
2 Front Rack Lunges
30 DUs/45 Singles
Coaches Challenge
BB @155/105
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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