Here is today's #WOD!
Back Squat:
Building to a 6 rep
AMRAP 14 @80%
100ft KB Farmer Carry
10 Deadlifts @185/125
10 Pull-ups
50 DUs/75 Singles
Coaches Challenge
BB @225/155
Pull-ups—>5 Ring MUs
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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