Here is today's #WOD!
Bench
Building to a 4 rep
3 Minute Clock
10 Burpee Touches (6” target)
10 T2B/Knee Tucks
7 Burpee Touches (6” target)
7 T2B/Knee Tucks
4 Burpee Touches (6” target)
4 T2B/Knee Tucks
Max Cal Row
(x3 Rounds)
**Rest 3 mins between Rounds
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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