9/30/20

Here is today's #WOD!

#STRENGTH

Jerk

Build to a heavy 3

#METCON

Rowing Intervals

150m Row 

Rest 1:1

300m Row 

Rest 1:1

500m Row

Rest 1:1

500m Row

Rest 1/2

300m Row

Rest 1:1

300m Row

Rest 1/2

150m Row

Rest 1:1

150m Row

#missionaccomplished

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit