Here is today's #WOD!
Box Jump:
Building to a Max Height
AFAP
25/20 Cal Bike
20 alt Hang DB Snatches @35/20
15 Burpees over DB
20 alt Hang DB Clean & Jerk
25/20 Cal Row
Rest 5 Mins
4 Rounds @70%
10/8 Cal Row
7 Close Grip Push-ups
40ft KB Walking Lunge
7 KB Swings @53/35
10/8 Cal Bike
Coaches Challenge
DB @50/35
KB @70/53
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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