Here is today's #WOD!
Back Squat:
Building to a 9 rep
3 Rounds **15 minute cap
15 Box Jumps @24/20"
9 Single Arm Hang DB Snatches @35/20
12 DB Box Step Overs @24/20”
9 Single Arm Hang DB Snatches
3 Wall Walks
Coaches Challenge
DB @50/35
Wall Walk—>30ft Handstand walk
Nice work today, don’t forget to track your progress and check in on Facebook or post your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtags #blackironcf
Happier. Healthier.
Your friends at BICF
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