Here is today's #WOD!
Back Squat:
Building to a 1 RM
Running Clock
1 Min Clock
-100m Run
-Max Deadlifts @115/85
2 Min Clock
-200m Run
-Max Hang Power Cleans
3 Min Clock
-300m Run
-Max S2OH
4 Min Clock
-400m Run
-Max Clean & Jerks
Coaches Challenge
BB @135/95
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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